Setting Boundaries Post-Divorce

Dear MOTIVATION: After my divorce, I’ve begun dating again, but my ex-husband insists I keep him informed about any dates or new partners. While I understand we have a history and children together, I am struggling to see this as a reasonable expectation. I feel that it would be healthy for my emotional well-being to […]
Embracing Pride with Open Arms

Dear MOTIVATION: My cousin recently came out as LGBTQ+ (lesbian), and I want to show my support and love, but I don’t know how to approach the topic. I worry about saying the wrong thing or making things awkward. I deeply care for her and want her to feel accepted and valued. What’s an empathetic […]
Navigating Career Hurdles Gracefully

Dear MOTIVATION: I’ve consistently met and exceeded my targets at work, yet I remain stuck without a promotion. I want to advocate for myself and show my potential to management, but I fear coming across as pushy or entitled. I am not a troublemaker or a confrontational employee. I’ve been at my job for over […]
Creating Safe Spaces for Money Talks

Dear MOTIVATION: My wife constantly avoids discussing finances, which leaves me feeling anxious and uncertain about our future. I want to create a safe and open space for us to talk about our money matters without causing her stress. How can I address this sensitive topic without making her uncomfortable? I love her and want […]
Finding Help and Hope Amidst Addiction

Dear MOTIVATION: I am really worried about my brother’s escalating drug use. Our family has tried to address it, but he becomes defensive and withdrawn. He often disappears for weeks at a time after each family intervention attempt. I want to help him but fear that expressing my concern may push him further away. How […]
Strengthening Bonds Through Better Listening

Dear MOTIVATION: I’m struggling with communication in my relationship. My partner often feels unheard during our conversations, leaving him frustrated and me feeling at a loss. I genuinely want to improve my listening skills to support his feelings. What specific techniques can I implement to show him that I care about what he’s saying and […]
Motivating Kids for Active Summer Fun

Dear MOTIVATION: My kids constantly complain about summer boredom. They refuse to participate in planned activities or go outside to play, preferring to stay on the couch or in their rooms playing video games all day. I want them to enjoy summer and make the most of this time off from school. How can I […]
Building a Positive School Culture

Dear MOTIVATION: I’ve worked as a middle school teacher for over 17 years. Last year was one of my toughest, not because of the students but due to the constant gossip and rumors among my colleagues throughout the entire school year. It created a toxic, divided, and stressful learning environment that affected everyone. As the […]
Breaking-Free: Summer Socialization Tips

Dear MOTIVATION: I’m eager to be more social this summer, but I’m a recluse; I live an unsociable life and tend to avoid others. I feel trapped in my comfort zone and want to break free from it. What can I do to push myself to get up, go out, and start conversations or make […]
Turning Feedback into Growth Opportunities

Dear MOTIVATION: I have poured my heart and soul into my business, but every piece of feedback from clients feels overwhelmingly negative. It’s discouraging and disappointing, and I’m struggling to separate my personal feelings from constructive criticism. How can I better adapt my services to meet client expectations without taking their feedback personally? I wholeheartedly […]
