Dear MOTIVATION: I’m struggling with communication in my relationship. My partner often feels unheard during our conversations, leaving him frustrated and me feeling at a loss. I genuinely want to improve my listening skills to support his feelings. What specific techniques can I implement to show him that I care about what he’s saying and […]
Dear MOTIVATION: My kids constantly complain about summer boredom. They refuse to participate in planned activities or go outside to play, preferring to stay on the couch or in their rooms playing video games all day. I want them to enjoy summer and make the most of this time off from school. How can I […]
Dear MOTIVATION: I’ve worked as a middle school teacher for over 17 years. Last year was one of my toughest, not because of the students but due to the constant gossip and rumors among my colleagues throughout the entire school year. It created a toxic, divided, and stressful learning environment that affected everyone. As the […]
Dear MOTIVATION: I’m eager to be more social this summer, but I’m a recluse; I live an unsociable life and tend to avoid others. I feel trapped in my comfort zone and want to break free from it. What can I do to push myself to get up, go out, and start conversations or make […]
Dear MOTIVATION: I have poured my heart and soul into my business, but every piece of feedback from clients feels overwhelmingly negative. It’s discouraging and disappointing, and I’m struggling to separate my personal feelings from constructive criticism. How can I better adapt my services to meet client expectations without taking their feedback personally? I wholeheartedly […]
Dear MOTIVATION: I find myself struggling to maintain happiness in my daily life. The little joys seem to escape me, leaving me feeling unmotivated and unfulfilled. What simple habits can I develop and incorporate to boost and maintain my mood? I’m looking for practical ways to invite more joy and happiness into my routine for […]
Dear MOTIVATION: As I grow older, I feel increasingly invisible to my young adult children. They rarely visit, ask if I need anything, or even call. I want to maintain a close relationship with them and my grandchildren, but I worry that expressing my feelings might come off as needy and push them further away. […]
Dear MOTIVATION: I’ve been struggling with guilt over past mistakes. I refused to listen to my parents as a teenager and have been in a few bad relationships over the years. I’ve also abused alcohol, smoked weed (cannabis), and quit jobs without good reason. I know I need to forgive myself, but the weight of […]
Dear MOTIVATION: I feel drained and disgusted at work due to a toxic co-worker. I just smile and tolerate her negativity, and take on the workload of two people to make up for the work she refuses to do to maintain the peace. It bothers me that she earns the same pay while contributing so […]
Dear MOTIVATION: I’ve noticed that life’s challenges often leave me feeling exhausted and defeated. I want to be more resilient and develop a stronger mindset to cope with difficulties. How can I strengthen my resilience when facing tough times? Are there specific strategies or practices? I am ready to learn and grow, but I need […]
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