Dear MOTIVATION: I want to create a more active and happier life but feel stuck in negativity and routine. I feel like I am living a copy of the previous day every day, leaving me unfulfilled and depressed. I have tried to break the cycle and have talked with two professional therapists, but I often […]
Dear MOTIVATION: I have a friend who is a whirlwind of never-ending pranks and jokes, and I appreciate a good laugh as much as anyone. However, lately, his humor has turned toward hurtful and no longer funny. Some of his jokes and pranks have been embarrassing and have left me upset. I value our friendship […]
Dear MOTIVATION: I’m in a loving relationship, but there’s one issue that’s become increasingly challenging. My partner has expressed a strong desire to spend every weekend with my family. While I appreciate her enthusiasm for family members, I also feel the need for individual time to recharge and maintain our own connection. Being with family […]
Dear MOTIVATION: I work in a department that has become increasingly divided into cliques and silos. These toxic workplace groups have created ongoing tension and conflicts, making it difficult to trust anyone and build successful working teams. Our team has good talent, and I do not want to see us go to waste. A few […]
Dear MOTIVATION: I am a professional who has experienced several notable accomplishments, yet I still cannot shake this feeling of being an imposter. Every time I receive praise or achieve a goal, a voice in my head insists it was luck or that I’m not truly deserving. I see colleagues excelling, and I cannot help […]
Dear MOTIVATION: I live in New Mexico and have a growing desire to spread more kindness in world. I believe small acts can lead to a ripple effect of positivity in our community. However, I often need help figuring out where to start. What practical and simple actions can I take to make kindness a […]
Dear MOTIVATION: I am dreading an upcoming presentation at work. The thought of speaking in front of my colleagues fills me with anxiety. I know I have valuable insights to share, but my fear of public speaking is holding me back. I often think of worst-case scenarios, which only adds to my stress. How can […]
Dear MOTIVATION: I feel torn about my best friend’s new relationship. She is dating a wonderful guy, and the truth is, I’ve always had feelings for him. It’s been hard watching them together, and I can’t help but feel jealous. I care deeply about my friend, but the more I see them, the more my […]
Dear MOTIVATION: I hope you can help me navigate a difficult situation at work. Recently, a co-worker started spreading rumors about me that have seriously damaged my reputation and morale. I’ve noticed subtle shifts in how others interact with me, and it’s affecting both my work and my mental health. I want to address this […]
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