Dear MOTIVATION: I’m constantly bombarded with requests from friends, family, and coworkers, and I find myself unable to say no. This has left me feeling overwhelmed and burned out. I want to help others, but I also need to take care of myself. How can I set healthy boundaries without feeling guilty about disappointing those I care about? It’s tough to balance compassion for others with my own well-being. Help me find a way to say no. — TOUGH SAYING NO IN SOUTH DAKOTA

DEAR TOUGH SAYING NO: Many people in the world struggle with saying no. You are not alone. Nevertheless, your well-being should be your top priority. Start small by practicing saying no in low-stakes situations. You can say no to a request for a favor, not participate in a group activity you’re not interested in, refuse to lend an item, turn down a snack or a treat, skip a social event, or opt out of accepting an extra task. Remember, setting boundaries is a form of self-care and self-preservation and does not diminish your love for others. Communicate your limits clearly and kindly; most people will understand. Guilt is common, but try reframing your mindset: saying no to one thing allows you to say yes to what truly matters, and it also enables you to pause or take breaks for rest and self-care when needed. Prioritize your health and happiness moving forward!