Dear MOTIVATION: I’ve been struggling with guilt over past mistakes. I refused to listen to my parents as a teenager and have been in a few bad relationships over the years. I’ve also abused alcohol, smoked weed (cannabis), and quit jobs without good reason. I know I need to forgive myself, but the weight of these regrets haunts me. I had potential and good parents. What exercises or practices can help me let go of this guilt and move forward with my life? I want to forgive myself, but I feel stuck. — SEEKING FREEDOM FROM GUILT IN MINNESOTA

DEAR SEEKING FREEDOM FROM GUILT: Self-forgiveness is a powerful step toward healing. Forgiveness starts within ourselves. Start by writing a letter to your younger self, expressing understanding and compassion for the choices they made. Practicing mindfulness can also help you to meditate and acknowledge your feelings without judgment. Consider journaling about your mistakes, then list what you’ve learned from them, transforming guilt into valuable lessons. Surround yourself with supportive friends, or consider speaking with a therapist for deeper guidance. Remember, everyone makes mistakes; it’s part of being human. Be kind to yourself, breathe, and reflect—embracing imperfections fosters growth and healing. You deserve to move forward and live freely.