Goals & Values
Steps to Reset and Regain Goal Momentum
Dear MOTIVATION: After an enthusiastic start on my New Year’s goals, I’ve hit a wall in February. My motivation, which
February 25, 2026
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Dear MOTIVATION: After an enthusiastic start on my New Year’s goals, I’ve hit a wall in February. My motivation, which was high in January, has disappeared, leaving me feeling defeated. I want to revive my connection, focus and resilience, but don’t know how. What small steps can I take to hit reset and get back on track? I need practical advice to help me rebuild my momentum and rediscover my motivation. Any suggestions would be greatly appreciated. — FEELING STUCK IN TEXAS
DEAR FEELING STUCK: It’s normal to hit a wall while pursuing New Year’s goals by mid-February. Start small, set manageable daily or weekly objectives that reignite and sustain your high level of enthusiasm. Celebrate little achievements to boost your confidence and strengthen your connection to your goals. Including a daily self-care routine, like exercise or journaling, can help you reset, monitor, and improve your focus. Seek support from friends or groups with similar goals, as accountability helps reignite motivation. Lastly, remember to be kind to yourself; setbacks are part of the journey. You can do this!
Dear MOTIVATION: After an enthusiastic start on my New Year’s goals, I’ve hit a wall in February. My motivation, which was high in January, has disappeared, leaving me feeling defeated. I want to revive my connection, focus and resilience, but don’t know how. What small steps can I take to hit reset and get back on track? I need practical advice to help me rebuild my momentum and rediscover my motivation. Any suggestions would be greatly appreciated. — FEELING STUCK IN TEXAS
DEAR FEELING STUCK: It’s normal to hit a wall while pursuing New Year’s goals by mid-February. Start small, set manageable daily or weekly objectives that reignite and sustain your high level of enthusiasm. Celebrate little achievements to boost your confidence and strengthen your connection to your goals. Including a daily self-care routine, like exercise or journaling, can help you reset, monitor, and improve your focus. Seek support from friends or groups with similar goals, as accountability helps reignite motivation. Lastly, remember to be kind to yourself; setbacks are part of the journey. You can do this!
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