Dear MOTIVATION: I find myself struggling to maintain happiness in my daily life. The little joys seem to escape me, leaving me feeling unmotivated and unfulfilled. What simple habits can I develop and incorporate to boost and maintain my mood? I’m looking for practical ways to invite more joy and happiness into my routine for a brighter outlook on life. Thank you for any advice you can provide. — UNHAPPY IN NEVADA

DEAR UNHAPPY IN NEVADA: Finding happiness is not always as easy as it may seem. Happiness requires reflection, connection, renewing, movement, resilience, and gratitude on a daily basis. Start by practicing gratitude, which can shift your perspective significantly; consider writing down three things you’re thankful for each day. Incorporating physical activity, whether it’s a short walk or yoga, can elevate your mood as well. Additionally, connecting with loved ones and friends, spending time in nature, or spending time with a pet adds meaningful moments to your life. Should you feel you need professional help and support, consult the guidance of a mental health professional. Remember, happiness is a journey, not a destination. Small, consistent changes can create lasting joy, leading to sustainable happiness.