Dear MOTIVATION: I do everything to support and take care of my husband and two children, but I often feel unappreciated. I pour my heart into our home and family, yet I crave acknowledgment and appreciation for my efforts. How can I approach my husband about these feelings without upsetting or offending him? I want him to understand my need for appreciation but am worried about how he might react. Thank you for your guidance.  — FEELING UNAPPRECIATED IN LOUISIANA

DEAR FEELING UNAPPRECIATED: Expressing your feelings is important, and communication is key in any relationship. Choose a calm moment to approach your husband. Start by affirming your love for him and the family, then share your feelings using “I” statements, such as, “I feel unappreciated when my efforts go unnoticed.” Or, “I would really appreciate some help with cleaning up after I’ve cooked and cleaned all day.” This way, you’re framing it positively rather than placing blame. Encourage your husband to share their thoughts, and be open to feedback. After you meet with your husband, consider having another meeting with both children and your husband to repeat the discussion, depending on your children’s ages. Often, a simple heartfelt conversation can deepen understanding and elevate gratitude with everyone in the family.