Dear MOTIVATION: I’ve noticed that life’s challenges often leave me feeling exhausted and defeated. I want to be more resilient and develop a stronger mindset to cope with difficulties. How can I strengthen my resilience when facing tough times? Are there specific strategies or practices? I am ready to learn and grow, but I need guidance on where to begin. Any strategies you can share would be greatly appreciated! — LIKE TO BE STRONGER IN NEW JERSEY

DEAR LIKE TO BE STRONGER: Developing resilience is a journey, and I commend your desire to learn and grow. Begin by embracing challenges as opportunities for learning. Practice mindfulness and focus on the present moment; this can help reduce anxiety and improve your outlook. Surround yourself with resilient and supportive friends who uplift you during tough times. Establishing a self-care routine—such as exercising, journaling, spending time outdoors, connecting and socializing with others, or engaging in hobbies that inspire creativity and challenge you to actively move—also cultivates resilience. Remember, it’s okay to seek help from a professional counselor or therapist if you feel overwhelmed. Your strength will grow as you face and learn from each challenge.