Dear MOTIVATION: I’m eager to be more social this summer, but I’m a recluse; I live an unsociable life and tend to avoid others. I feel trapped in my comfort zone and want to break free from it. What can I do to push myself to get up, go out, and start conversations or make new friends at local summer events? I know summertime presents a great opportunity for socializing, but the thought of initiating interactions makes me anxious and want to stay within my comfort zone even more. Any advice on how to make this summer a turning point? — SELF-CONTAINED IN ARIZONA

DEAR SELF-CONTAINED: It’s wonderful that you want to embrace a more intentional and active social life this summer! Start small—visit local cafes or parks where people gather. Bring a book and look approachable; this can invite casual conversation. Attend community events like farmers’ markets, craft fairs, or free concerts, and do not hesitate to introduce yourself to others. Offering a genuine compliment can break the ice. Attend a family or friend’s barbecue or cookout. You do not have to stay long; just 30 to 70 minutes can help you grow a little more outside your comfort zone. Joining hobby groups is also a great way to connect with like-minded individuals. Remember, it’s okay to feel nervous—many people do! Take one step at a time, and soon, you’ll be forming new friendships that can transform you from a recluse to a social butterfly who’s now out enjoying your best life before you know it.